1. Senators' phone numbers are online at:

http://www.senate.gov/general/contact_information/senators_cfm.cfm

2. To get information about specific Congresspeople, enter a zip code at www.congress.org. The directory information includes the contact info for home offices. Counselors who have web access when counseling, can now look up the phone number online while talking with a caller, rather than having to get back them with the contact info.

The full web site address is:
http://congress.org/congressorg/home/

3. Listing of Representative Offices
http://www.house.gov/house/MemberWWW.shtml

Write Representatives:
http://www.house.gov/writerep/

4. How to Contact Your Senators and Your Congressional Representative

Contact your Senators:

Click here for a listing of all senators by state. This list includes mailing addresses, phone numbers and links to web forms that make it easy to contact your senators electronically.

Contact your Representative:

Click here for a form that allows you lookup your representative by zip code and to send an electronic message.

Click here for a listing of the individual web sites of all congressional representatives.